Home > Adult & Continuing Education Books > Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance) ; Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress

Stop Negative Spirals, And Emotional Focus On The Present (Mental And Emotional Focus, Relieve Stress, Declutter Your Mind

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H&F Rating 133 reviews
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We analyzed 3,223 reviews for 38 products in the Adult & Continuing Education Books category.

We then analyzed 133 reviews for this product. Of these, 38 reviews were recent.

Around 73% of reviews were positive and about 21% were negative.

Final Score:

8.93 out of 10, based on these factors:

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  • What buyers say about Stop Overthinking: 23 Techniques to Relieve Stress


    He breaks it down into easy to understand parts and begins an approach to apply it to his life.


    I had a lot of stress management in place but it was a daily fight so I turned to a Psycholgist for help.


    The book was very good and worth the money, if you're an over thinker.


    I found this book to be very informative and I especially liked the section on stress management where I found the 4 A's of stress management to be very useful.


    This book gave me a lot of information about how to deal with stress and was very organized and easy to understand.

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