Stop Overthinking: 23 Techniques to Relieve Stress
Stop Negative Spirals, And Emotional Focus On The Present (Mental And Emotional Focus, Relieve Stress, Declutter Your Mind
Results of our analysis:
We analyzed 3,223 reviews for 38 products in the Adult & Continuing Education Books category.
We then analyzed 133 reviews for this product. Of these, 38 reviews were recent.
Around 73% of reviews were positive and about 21% were negative.
8.93 out of 10, based on these factors:
What buyers say about Stop Overthinking: 23 Techniques to Relieve Stress
He breaks it down into easy to understand parts and begins an approach to apply it to his life.
I had a lot of stress management in place but it was a daily fight so I turned to a Psycholgist for help.
The book was very good and worth the money, if you're an over thinker.
I found this book to be very informative and I especially liked the section on stress management where I found the 4 A's of stress management to be very useful.
This book gave me a lot of information about how to deal with stress and was very organized and easy to understand.